Conditioning & First Aid
Speed Improvement
Techniques for
Athletes DVD
Manufacturer:
Now you can help your athletes develop the strength and techniques to become faster, quicker and more agile! Over 20 different exercises to make your practice sessions more dynamic and effective.
YOUNG Athletes DVD Features:
Integrated Flexibility
Core Strength Training
Foot Contact Drills
Speed Mechanics
120 min.
ADVANCED Athletes DVD Features:
Ladder Drills
Plyometrics Drills
Cone Drills
Bungee Drills
70 min.
SKU: DVD-2155Order Now: ADVANCED Atheltes
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SKU: DVD-2150Order Now: YOUNG Athletes
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